Finding Your Strength: What’s the Right Weight for DriTri Strength?

As you gear up to conquer the ultimate test of fitness prowess - the DriTri - there's one crucial aspect you simply can't afford to overlook: choosing the right weights for the Strength portion. After all, proper weight selection can mean the difference between a triumphant finish and an agonizing struggle.

Here's how to ensure you're armed with the perfect weights to crush those strength exercises with finesse and power:

1. Assess Your Strength Baseline Before diving headfirst into the DriTri, take a moment to reflect on your current strength level. Consider the weights you typically use during strength exercises in your Orangetheory classes. This initial assessment will serve as your starting point for selecting weights for the DriTri.

2. Start Conservative When it comes to choosing weights for the DriTri, it's wise to err on the side of caution. Opt for a weight that initially feels slightly lighter than what you might typically choose, or around 5-10 pounds lighter than you use in your Orange60. Remember, you'll be performing a series of exercises under time pressure, so maintaining proper form is paramount.

3. Conduct a Trial Run A couple of weeks prior to the DriTri, give yourself a mock-up of the strength portion. Use this opportunity to experiment with different weights and gauge how they feel during the exercises. Focus intently on your form and listen to your body's cues. Start light to find a good, but challenging weight. Remember, you won’t get to change during your challenge.

4. Focus on Form As you test out various weights during your trial run, pay close attention to your form. If you find yourself struggling to maintain proper technique or experiencing discomfort or strain, it's a sign that the weight may be too heavy. Don't hesitate to adjust accordingly.

5. Gradually Increase if Necessary If you find that the weight you initially selected feels too light during your trial run, don't panic. Gradually increase the weight before the actual event, but do so incrementally to prevent overexertion or injury. Remember, it's all about finding the sweet spot that challenges you without compromising form.

6. Trust Your Instincts Above all, trust your instincts when choosing weights for the DriTri. You know your body better than anyone else, so don't ignore those internal cues. Select weights that allow you to push yourself while maintaining proper form and technique.

Selecting the right weights for the DriTri Strength portion is a critical component of your success. By assessing your strength baseline, starting conservatively, conducting a trial run, focusing on form, gradually increasing if necessary, and trusting your instincts, you'll be well-equipped to dominate the strength portion of the DriTri like a true champion. And don’t forget to pull your coaches aside after class and ask for their recommendations! That’s exactly what we’re all here for!

So go forth, Orange Nation, and unleash your strength upon the DriTri with confidence and determination!

See you under the Orange Lights!