Prepping And Resting: DriTri Edition

Hey, OTF NATION! So, you've decided to tackle the DriTri—a true test of your OTF prowess. But fear not, because we're about to dive into the essential physical prep and recovery strategies that'll have you conquering the DriTri like a true champ. Let's gear up and get ready to crush it!

Two Days Before the DriTri: Priming Your Body for Victory

Alright, team, it's two days before the big day—the DriTri awaits, and we're about to show it who's boss. But before we hit the floor running, let's ensure our bodies are primed and ready for action.

1. Power-Up Workouts:
Keep those OTF workouts going strong, but dial it back a bit to conserve energy for the DriTri. Focus on endurance and strength workouts that'll keep your muscles firing without overdoing it. We want to be fresh and ready to dominate come game day.

2. Flexibility and Mobility:
Now's the time to pay extra attention to flexibility and mobility. Incorporate dynamic stretches, foam rolling, and mobility exercises into your routine to keep those muscles loose and limber. We need every joint and muscle firing on all cylinders for the DriTri.

3. Mental Prep Mode:
Mental toughness is just as crucial as physical strength, so let's get those minds right. Visualize success, banish any doubts or fears, and focus on the feeling of crossing that finish line like an OTF rockstar. Remember, think of DriTri like a challenging class. You've got this.

4. Gear Check and Prep: Double-check your gear and equipment to ensure everything's in top shape for the DriTri. From your water bottle to your workout attire, make sure you've got everything you need to crush it on game day. Have a favorite pair of running shoes for the treads? Have them ready in your bag and train in what you’ll wear, or where what you train in.

Game Day: Nailing Every Leg Like a Pro

Alright, team, game faces on—it's time to unleash the OTF beast within and tackle the DriTri like true OTF warriors. But before we dive in, let's go over some key strategies for dominating each leg of the challenge.

1. Shred the Rowing Like a Pro:
In the rowing leg, focus on power, form, and endurance. Channel your inner Viking and attack those rower strokes with precision and determination. Pace yourself, conserve energy, and set the stage for a strong start to the DriTri. Just like your benchmark, set a solid foundation, except this time, leave room in the tank for the floor.

2. Conquer the Floor Like a Boss:
As we transition to the floor exercises, focus on control, and efficiency. Knock out those exercises like a well-oiled machine, keeping your heart rate up while maintaining proper technique. You’ve heard me say in class, “stay in control of every movement in your reps.” When you’re on the floor, don’t get carried away and don’t go all out. Stay challenged and stay deliberate. Keep yourself breathing, and hold a pace you can achieve. This is the best time to catch your breath before you tackle your tread. You're an OTF powerhouse—own it.

3. Slay the Treadmill Like a Champion:
The treadmill leg is where champions are made—so let's show the DriTri what we're made of. Set your pace, control your breathing, and dig deep as you push through those final miles. Remember that it comes down to proper form. Keep your steps underneath you, chest up, elbows bent to 90 degrees, palms facing in. Check yourself in that mirror and smile. Either build slow, alternate for long pushes and base recoveries, but finish your last stretch nice and strong! You're a treadmill warrior—let's finish strong.

4. Hydrate and Refuel:
It's crucial to stay hydrated and fueled up for optimal performance. Take sips of water between sets, and really catch your breath before you begin the next leg. Like I said, take advantage of the floor. Break up the reps if you need to so that you don’t need to stop too long. to recover. Think of feeling like you’re settling into the green zone on the floor. Warriors aren’t necessarily stronger, but they learn to check in and conserve energy.

Two Days After the DriTri: Recovering Like a Pro

Congratulations on your completion, Orange Nation—you've conquered the DriTri like true champions. But now, as we bask in the glory of victory, it's time to focus on recovery and ensuring we bounce back stronger than ever.

1. Rest and Regenerate:
Your body's been through the wringer, so now's the time to prioritize rest and recovery. Take a couple of days to rest, recharge, and allow those muscles to recover fully. You've earned it.

2. Stretch and Mobilize:
Spend some quality time stretching and mobilizing those muscles to promote recovery and reduce stiffness. Incorporate dynamic stretches, foam rolling, and mobility exercises into your routine to keep those muscles feeling limber and ready for action. By day two, think of adding a light workout to keep your muscles moving, range of motion strong, but don’t go hard. An easy walk outside and maybe some yoga should do the trick. If you’re back in your OTF studio, keep things at a “Green Day.” Try to avoid higher intensities, like your orane and red zones.

3. Reflect and Celebrate:
Take some time to reflect on your DriTri experience and celebrate your achievements with your fellow OTF Warriors. Whether it's with a victory dance, a group workout, or a post-event celebration, savor the moment and bask in the glory of your accomplishments. Get those selfies in and memorialize the day with your team!

4. Set New Goals:
Now that you've conquered the DriTri, it's time to set your sights on new challenges and opportunities for growth. Whether it's improving your performance, mastering new skills, or tackling future challenges, let the thrill of victory fuel your ambition and propel you toward even greater heights. With May around the corner, you’ll have a new challenge waiting for you.

There’s the ultimate guide to preparing for, dominating, and recovering from the DriTri like a true champion. Remember, with the right mindset, determination, and a little OTF magic, there's no challenge you can't conquer. So, if you’re not signed up, GO DO IT! Get out there, unleash your inner OTF warrior, and show the world what you're made of. See you under the Orange Lights!