https://phitnes.com/schedule daily 0.75 2023-03-03 https://phitnes.com/schedule/fit-circuit-3 monthly 0.5 2023-03-03 https://phitnes.com/schedule/fit-circuit-2 monthly 0.5 2023-03-03 https://phitnes.com/schedule/fit-circuit-1 monthly 0.5 2023-03-03 https://phitnes.com/schedule/fit-circuit monthly 0.5 2023-03-03 https://phitnes.com/schedule/team-paloma-wm5cl monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102926800-XD5G05ORU3YCRF28Y46U/image-asset.jpeg Schedule - TEAM ARCADE VS. TEAM PALOMA https://phitnes.com/schedule/team-klipsan-a3rwk monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102926837-R176ACSPLKKZMCIKNU5N/image-asset.jpeg Schedule - TEAM ARCADE VS. TEAM KLIPSAN https://phitnes.com/schedule/team-nolan-dd2me monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102926781-X91FAAPREBZ0SO6CDHR0/image-asset.jpeg Schedule - TEAM ARCADE VS. TEAM NOLAN Transparent glass sphere laying on dark colorful background https://phitnes.com/schedule/team-clarkson-44gzh monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102926816-DNGCDKOYXQ9SU7M9LO90/image-asset.png Schedule - TEAM ARCADE VS. TEAM CLARKSON https://phitnes.com/schedule-1 daily 0.75 2024-07-12 https://phitnes.com/blog daily 0.75 2023-03-07 https://phitnes.com/blog/e-sports-conference-to-take-place-in-sweden-this-year-nxk3z monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908564-H95G3N6OGI144R1H9RRE/image-asset.jpeg Blog - E SPORTS CONFERENCE TO TAKE PLACE IN SWEDEN https://phitnes.com/blog/video-games-esports-rise-in-popularity-783a8 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908601-Y8M8W5KH51NHN1S09AB5/image-asset.png Blog - TIPS AND TRICKS FOR TEAM GAMING https://phitnes.com/blog/esports-yxs8p monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908678-X73ZCUV8ZN5DGMBARH0X/image-asset.jpeg Blog - ESPORTS RISE IN POPULARITY https://phitnes.com/blog/whats-next-f4nm3 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908639-UWMGSRUCYG8N05DXG6NR/Stocksy_comp_1762365.jpg Blog - WHAT’S NEXT FOR ESPORTS wChild playing video game on desktop https://phitnes.com/blog/new-game-quest-launched-today-7f63c monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908691-77J9YBD06M4FUN3KWX89/Fictional+video+game+character+with+glowing+hands Blog - NEW GAME “QUEST” RELEASED Fictional video game character with glowing hands https://phitnes.com/blog/creating-opportunity-for-all-through-gaming-d84ar monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908547-99ELESP69NYPT7C7EMDB/image-asset.jpeg Blog - CREATING OPPORTUNITIES THROUGH GAMING https://phitnes.com/blog/league-playoffs-now-streaming-ndted monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908586-X023V265I95T9WGJNB6E/image-asset.jpeg Blog - LEAGUE PLAYOFFS NOW STREAMING https://phitnes.com/blog/highlights-now-available-on-youtube-ey2z2 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908626-GKEP1AMKTHPF8XE1H7JJ/image-asset.jpeg Blog - HIGHLIGHTS NOW AVAILABLE ON YOUTUBE https://phitnes.com/blog/the-future-of-vr-gaming-3t78z monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503be4f6911f14d4d7e6/1649102908655-7YO0VWF4TJEL5KCQJUK5/Person+wearing+VR+headset Blog - THE FUTURE OF VR GAMING. Person wearing VR headset https://phitnes.com/phit-blog daily 0.75 2025-01-26 https://phitnes.com/phit-blog/crushing-goals-outside-of-the-gym monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/633869702d5b1545b3355491/accf77d8-fb99-48b5-9169-32307dd0de3d/Firefly+a+photo+of+a+man+in+workout+gear%2C+listening+to+guided+meditation+while+holding+a+water+bottl.jpg Phit Blog - Crushing Goals Outside of the Gym You know the drill: you’re showing up to the gym, smashing your workouts, and putting in the work. Kudos, fam! But here’s the thing—what you do outside the gym can either turn you into a fitness superhero or leave you spinning your wheels like a hamster on pre-workout. Let’s chat about how to level up your habits when you’re not covered in sweat and chalk dust. https://phitnes.com/phit-blog/sweating-the-small-stuff-a-guide-to-running-in-heat monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/633869702d5b1545b3355491/97be3b10-81a7-4eac-bd4d-29e3bae24aa5/Firefly+An+exhausted+and+sweaty+woman+in+light+running+gear+and+carrying+a+water+bottle%2C+running+in+-2.jpg Phit Blog - Sweating the Small Stuff: A Guide to Running in Heat - Running in the heat can be absolutely brutal. Changing a few things might help you stay solid on the trails when temps skyrocket. https://phitnes.com/phit-blog/it-hurts monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/633869702d5b1545b3355491/5655dd73-2939-452c-9cde-bb663b3592c9/Firefly+A+client+in+pain%2C+holding+their+knee%2C+during+a+session+with+a+personal+traine Phit Blog - “It hurts!” - I’ve heard these words many times in my years in fitness. In fact, I’m sure it’s safe to say that every trainer and coach has heard this and heard it plenty. Is it a muscle strain? Just regular soreness? Or is it the dreaded pain? Before you blurt out a generic “This hurts!”, let's chat about how to be more specific. Your body will thank you, and so will your trainer! https://images.squarespace-cdn.com/content/v1/633869702d5b1545b3355491/69aaf70e-9d24-4fab-aba8-67b2d3eb9b0c/274C8347-B9EB-4B12-87F0-C639DC08064F.JPG Phit Blog - “It hurts!” - Don’t forget to reach for those protein goals! With 21 grams of protein in most of their products, I prefer Orgain to help supplement my nutrition needs. And with so many great flavors, it’s easy for me to add it into my daily routine and even add to some foods! My new go-to is Horchata, but I do love adding Creamy Chocolate Fudge to my coffees in the morning to enjoy a tasty mocha. If you’re looking to try, enjoy a discount on your first order by clicking here and use code “BENJIFIT” at checkout to enjoy 30% off your first one-time purchase product! Which flavor would you choose? Or try them all! Links here are part of an affiliate and ambassador program. 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Whether your goal is to torch body fat or build lean muscle, protein is your not-so-secret weapon. You’re crushing it in the studio, but the work doesn’t end when you hit that green zone and head home. To truly maximize your progress, you’ve got to give your body the building blocks it needs—and that’s where protein comes into play. https://phitnes.com/ot-corner/leveraging-orange-60-amp-tread-50-for-marathon-month-prep monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/633869702d5b1545b3355491/aeaadb32-b63d-4e86-8d8e-7dfaefbd81d4/Firefly+A+man+in+an+Orangetheory+studio%2C+stretching+his+calves+before+a+ru OT Corner - Leveraging Orange 60 & Tread 50 for Marathon Month Prep - Marathon Month is just around the corner and it’s time to lace up those shoes and get serious! Whether you're aiming to break a personal best or just survive the miles with your dignity intact, I've got a solid game plan to help you crush it. Here's how to maximize your Orange 60 and Tread 50 classes over the next 1-2 weeks and turn yourself into a marathon machine. https://phitnes.com/ot-corner/are-you-ready-to-run monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/633869702d5b1545b3355491/a839f0f0-7365-42ed-811f-6869592f0bdc/Firefly+4+men+and+women+running+on+treadmills%2C+correctly%2C+in+an+orangetheory+studio%2C+smilin OT Corner - Are You Ready to Run? - It’s that time of year again, OTF! Marathon Month at OTF! Whether you're a seasoned member or a newbie, Marathon Month is an incredible opportunity to challenge yourself, achieve new milestones, and bond with fellow team. 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